CD.04.01 CD.04.01 - Food shopping and buying organic CD.04.02 CD.04.02 - Reading labels CD.04.021 CD.04.03 CD.04.03 - Shopping for vitamins, minerals, and supplements CD.04.04 CD.04.04 - Cooking tips CD.04.05 CD.04.05 - Eating out CD.04.06 CD.04.06 - Healthy eating as the foundation of good health CD.04.07 CD.04.07 - The importance of physical activity CD.04.08 CD.04.08 - Aerobic exercise CD.04.09 CD.04.09 - Strength training CD.04.10 CD.04.10 - Flexibility training CD.04.11 CD.04.11 - Balance training CD.04.12 CD.04.12 - The need for adequate rest and sleep CD.04.13 CD.04.13 - Making positive changes in your life CD.04.14 CD.04.15 CD.04.16 CD.04.17 CD.04.18 CD.04.19 CD.04.20 CD.04.21